Lean & Strong
Lift, sweat, repeat. Strength and conditioning with simple habits you can actually keep.
Small group · 3 sessions a week
Strength & conditioning · Lake Nona, FL
Show up. We coach the rest.
Small-group strength and personal training for busy adults. Every plan starts with a free 15-minute consult with a coach.
No experience needed. No payment to start. Takes about a minute.
Programs
Pick your goal.
Four ways to train. One free consult to find the right fit.
Barbell Foundations
Master the big lifts with a coach on every rep. Then add weight, week by week.
Small group · 3–4 sessions a week
Everyday Athlete
Strength, mobility and cardio in one hour. Move better, feel better, be ready for anything.
Small group · 2–3 sessions a week
1-on-1 Coaching
Your coach. Your plan. Your schedule. Built around you and nobody else.
Private · you choose the days
Schedule
Train on your clock.
Classes run morning, afternoon and evening, Monday to Friday. Private sessions fit your calendar.
| Window | Times | Mon · Wed · Fri | Tue · Thu |
|---|---|---|---|
| Morning | 6:00 · 7:00 · 9:00 | Lean & Strong, Barbell Foundations | Everyday Athlete |
| Afternoon | 12:00 · 4:00 | Everyday Athlete | Barbell Foundations |
| Evening | 5:30 · 6:30 · 7:30 | Barbell Foundations, Lean & Strong | Lean & Strong, Everyday Athlete |
Sample schedule for this demo. Times in Eastern Time.
How to start
Three steps. One minute.
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Tell us your goal
Goal, preferred time and start date. Four quick taps.
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Get your link
A booking link lands in your inbox within minutes.
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Meet your coach
15 minutes. Your goals, your questions, your plan. No pressure to sign up.
Book your free consult
No payment details needed.
Free consultation
Let’s build your plan.
Four quick steps. A real coach reads every request.
- Reply with a booking link within minutes
- 15-minute call, no obligation to sign up
- No payment details needed
Free consult
Step 1 of 4
Your details are only used to reply to this request.
FAQ
Good to know
Do I need any experience?
No. Every program starts at your level, and coaches teach each movement before adding weight.
What happens in the free consultation?
A 15-minute call. We ask about your goal, your schedule and any injuries, then recommend a program. There is no obligation to sign up.
How much does it cost?
Pricing depends on the program and how often you train. Your coach walks you through the options during the consultation.
I have an old injury. Can I still train?
Tell us about it in the form or on the call. Coaches adapt exercises, and for medical questions we will ask you to check with your doctor first.
What should I bring to my first session?
Comfortable clothes, closed-toe training shoes and a water bottle.
For gym owners · what this demo shows
What happens after someone hits “Request”
Every inquiry from this site goes through an automated follow-up system. Nobody has to remember to call back.
- FormThe visitor shares goal, preferred time and start date.
- Priority“This week” is marked HOT, “Within 30 days” WARM, “Just researching” COLD.
- CRMThe contact is created or updated in HubSpot, with no duplicates.
- Instant replyThe lead gets an email with a link to book a 15-minute consult.
- Owner alertThe owner gets the details by email. If a step fails, an error alert keeps the lead from getting lost.
In this demo the reply email goes to a test inbox instead of the visitor. Built with Make, HubSpot and Gmail. The form above sends the same data format as Tally, so either one can feed the system.